Originally Posted by
longe
Yeah, fair enough. Last winter I started doing M/F weights, then regular 12 hour/week bike schedule all the other days of the week. I was super slow on the weekends, but was handling it pretty well until I went too heavy one day for a minor injury that spooked me out of heavy weights. That kind of schedule probably isn't sustainable, so I figure I should prioritize the pedaling. Do you replace bike time with weight time?
I usually do weights Monday AM with an easy spin PM allowing me to get back after intervals Tuesday. My workouts are more towards gstein's approach rather than doing a ton of mileage, but I do longer rides on the weekends so I get some of that to. Shoot me a PM if you want more in depth discussion I don't want to clutter this thread