Originally Posted by
Wylde06
A bunch of 2 minute Vo2 intervals last night...because why not? Rode with a friend who had the workout planned and I just stayed on his wheel..I was still in vo2 power on his wheel, although I would pop in and out of his draft if I was getting too close/power was too low.
Im sure ill have dead legs for a few days now, so..
How many did you do? Were you really just in the vo2 zone or pushing well into the neuromuscular region? Those shouldn't give you dead legs unless you were already overtrained...