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Old 04-16-21, 01:51 PM
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Iride01 
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Location: Mississippi
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Bikes: Tarmac Disc Comp Di2 - 2020

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If you are going to use HR for setting your zones, then go by LTHR or FTHR.... It tells you here how to do that.. https://www.trainingpeaks.com/learn/...setting-zones/

Max HR is a poor way to set your zones as your max HR any ride you do might be entirely different. And 220 - age is not any where near what most of us that have been riding or doing other work or play that requires some cardio work.
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