Originally Posted by
datlas
Re: calories. I don't really pay attention to them, neither on the consumption side nor the expenditure side. I know that may be unpopular, but that's my story and I am sticking to it.
Right there with you. It's only interesting for fueling purposes on endurance events, and there the question isn't "replace what I'm burning" but rather "what's the ideal for performance, assuming I'll truly replenish later".