Originally Posted by
jsigone
rainy days in socal, picked some random work out in FTP builder, 45s on at 100rpm is pretty good burn.
Hah! That was in my training path after my exploderated and sandbagged (so I'm told by SOMEONE) FTP test that had my HR up in the upper 170s.
I'm into week 4 of that as of today; last night was the first free ride and I expected Zwift to have me on the level, not adjust based on the terrain. Of course, it adjusted based on the terrain and all of a sudden I'm trying to put out power on a 7% descent with the Neo spinning the flywheel for me. That went ... poorly.