Originally Posted by
Syscrush
Personally, I think it's hype. I think that setting strict eating windows is a valuable tool for managing caloric intake for some people, but it's not a cure-all. I also think that it's not for everybody - I can go a day or even two without food and feel basically OK, but if my wife tried it I'd be dead or divorced by 3:00 PM on the first day..
A good balanced view of IF IMO.
Originally Posted by
Syscrush
"To gain weight, eat when you're not hungry. To maintain weight, eat only when you're hungry. To lose weight, stop eating while you're still hungry."
I like that a lot.