Thread: Ask your small, random, track-related questions here
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Old 01-07-20, 07:44 AM
  #5715  
Baby Puke
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If you're looking to improve maximal POWER, you may need to do some different things to lifting as much as you can on a leg press. You might want to try some explosive movements, like single leg press throws, power cleans, and box jump type stuff.
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