Yesterday was 8x2' VO2 max, the first time I did them in quite a while. With an FTP of 250, I got through them okay - power was pretty steady, all between 303-308 watts, so just over 120%. I probably had a couple more in me. More tomorrow; it's on the schedule as 6x3', but since the first line in my ride report was "DANG, COACH, IS THAT ALL YOU GOT?", it's now up to 7x3'.
Today's ride was 1:30 at endurance pace. It was going to be 2:00 but I had to wait a half hour for the lightning to stop. Tomorrow's workout may not happen for the same reason. I've also got about six hours at endurance pace between now and Sunday. A cold front is going to hit us tomorrow and stop, remaining in position until Saturday night. Rainfall is predicted to be 5-10" or more. If it's only rain, I'll just get wet. If those bright flashy things appear...I'll catch up on my sleep.