All done with today's workout. 1.25 hrs on the rollers. First 15 min was build to Z3 then to overgear 53/12-13 for 48 minutes. During the overgear I rode 3 min on tops, 1.5 min OTS, 1.5 min tops, 3min drops, 3 min tops, 3 min no-hands then repeat the sequence 3 more times followed with 15 minute WD. Nice easy day then I needed to catch up on two days of resistance/core work. My training for the circus is proceeding very well.
My new wheels with PT arrives on Monday.
