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Old 07-19-19, 02:47 PM
  #13712  
Flatballer
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Join Date: Aug 2008
Location: Eastern PA
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A decent morning commute easy, and then an afternoon that became much harder than I meant.

Aimed for 90 minutes easy. Ended up being 105 minutes, with very easy power (like, average 95W) but very high heart rate and some high RPE. Heat index is about 108 or so. Didn't have enough bottles, no electrolyte at all.

Got my ass kicked. Oops.
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