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Old 04-20-18, 12:11 PM
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Originally Posted by sarals View Post

As for my broken ribs, which is now 16 days ago, I'm going back to work today, and I've been spinning the trainer for the last three days. I'm sore, I have some limited range of motion (but I'm mostly okay), and the awful swelling I had is very much reduced. I don't know how much of a hit my fitness has taken, I do hope it's not "substantial".

Life goes on!
Some info on broken rib recovery time here:

Perhaps a seated leg press would keep your legs strong with no upper body flexing
When do leg presses I position myself so that my knee lines up with an imaginary pedal spindles under my feet together with my Q distance.

Get well soon.
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