Originally Posted by
sean.hwy
I don't know how useful or accurate the VO2 Max is.
My goal 3W/kg for an hour. I am sooooooo far away from that number. I started cycling in march but I "thought" I was physical fit. I have been exercising 5 to 7 days a week for the last five years.
I have the assimo pedals and love them. I probably should have got some kind of power crank so I could use speed play pedals. Lot's of people tell me that's much easier on my knees.
https://www.cyclingweekly.com/fitnes...e-yours-164589
this chart makes me cry! I am just higher than a recreational rider type numbers but I can't imagine making it to the amateur numbers. That is crazy, pros are so on another level its amazing!