Poor ergonomics on the bike are the source of all my pains to this point: doing microadjustments to seat position, handlebars, stem riser additions have all helped. Just exercising creates aches for me but it is better than the alternative of NOT exercising: use it or lose it. If I'm not at least a little sore or stiff or creaky then I figure I haven't actually exercised my muscles & joints sufficiently. 699 mg of ibuprofen & a good night's sleep usually works for a cure.
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centexwoody
They're beautiful handsome machines that translate energy into joy.