Thread: Here’s Why You Should Ride for 10 Hours Every Week
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Old 07-07-19, 01:57 PM
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RDW3261
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Location: Illinois
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Bikes: Trek 1000, Trek Pilot 5.2 and Trek 7100

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I get my exercise by running 3 to 5 days a week and hiking the other days. I ride the bicycle for fun several hours a week. I'm 63 and still have no problems with my knees. I think the main thing is to get some type of exercise in every day.
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