Originally Posted by
cubewheels
Assign the worst cook in the house to cook and prepare your meals from now on! The first rule of weight lose is remove the temptation. Don't buy snacks, don't buy junk food, no soda, no ice cream, etc.
Even healthy foods in sufficient amounts will sabotage your weight-loss goals. Don't make them taste good. Cut back on the spices, flavoring, sauces, etc. Make them taste as bland and drab as possible.
Food and eating is meant to be enjoyable. Why torture yourself and eat things that taste like crap ?? ...It's very easy to loose weight and still enjoy eating delicious tasting foods.