Thread: Polarized training (PT)...Good for low volume rider?
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Old 01-08-21, 04:14 PM
  #35  
rubiksoval
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Originally Posted by Carbonfiberboy
I don't understand your saying that this "neglects the training principle of reversibility to some extent." It seems to me that starting off with easy work and building on that is part of reversibility: https://www.sports-training-adviser....principle.html
If you're only ever riding at two speeds (4 sessions easy, one session hard), there's a lot in between and above you're not working on.
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