Thread: Easily Winded
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Old 09-12-19, 12:00 PM
  #25  
Afdica
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I would suggest:


1) see your Dr. first and get the all clear

2) continue what you are doing as a base and increase your weekly mileage by 10% each week. Three times per week.

3) as you get stronger, allocate the additional mileage equal to the 10% increase to any or all the individual rides during that week.

Do not exceed the 10% mileage increase per week until you have doubled the initial starting base mileage of week #1 ie: after 10 weeks

4) continue to increase weekly mileage until desired distance is achieved.

5) Have fun doing 2) to 4).


You will eventually get there.


Good Luck

Last edited by Afdica; 09-12-19 at 12:06 PM.
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