2 hrs this morning with z1/2 bracketed around the following mostly VO2 efforts:
3' 123%
5' 113%
15' 87% (SST)
4' 115%
3' 120%
Interval 1 felt meh and intervals 2 and 3 were pretty difficult - uncooperative, stiff/sore legs and not a ton of motivation. Somehow after cooling down from number 3, I got a second wind and felt motivated for number four, thinking I'd stop there, but I ended up completing my workout.
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste