For me today did not feel so great! lol.
3.5 hrs of z2 before work - boss let me come in late. I'm in my third "on" week and the fatigue from yesterdays ride left my legs just torched, Ended up high Z1 AP and feeling pretty crappy until the 2 hr mark. I started feeling better a bit before the last hour though and the legs came around a little bit.
Still, it was nice to be out this morning, cool, calm, quiet and overcast - a good time to be on the coast.
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste