Rower for building upper body muscle?
I'm contemplating a rower and impressed with the amount of muscles (+/- 83%) that it involves.
I stopped my gym membership a couple of years ago and have lost muscle mass and strength in my upper body.
Not really complaining as I've lost weight in the process, and my leg strength is much stronger because of biking.
My arms are toned, but I wouldn't mind re-gaining some muscle mass above my belt line.
I know rowing is considered cardio.
Anybody use a rower notice muscle gain in their upper body?