Originally Posted by
terrymorse
I've had triceps pain on and off for years. According to my chiropractor ride buddy, pain in your triceps comes from your neck. She gave me neck exercises to do, and they help a lot.
I do the forward tilt exercise when waiting for a traffic light to change, and the rest of them when off the bike.
WebMD: How to Stretch Your Neck
Thx, I didn't mention, (I forgot), at the very end, neck hurt like heck too. Will check into exercises... ugh.
I think riding in the drops (which I really don't do since I started riding again) may have pushed my already extended position, which I am accustomed to, and like, into one that may put too much weight on my hands.