View Single Post
Old 06-12-19, 05:52 AM
  #3  
berner
Senior Member
 
Join Date: May 2010
Location: Bristol, R. I.
Posts: 3,536

Bikes: Specialized Secteur, old Peugeot

Mentioned: 14 Post(s)
Tagged: 0 Thread(s)
Quoted: 330 Post(s)
Liked 61 Times in 50 Posts
I don't have a diet plan but I'm of the opinion that one half of good fitness and health is exercise and the other half is portion control. We are not as active in later years as we were in earlier years so we do not need as many calories. Evidently, many are surprised by this fact and continue to eat in the same way as when 17 years old. Eating healthy and nutritious meals in proper amounts is mostly a matter of habit but making good habits takes effort. O.P. you have the exercise part down.
berner is offline