I realize you're quite fascinated with my knowledge and understanding of training methodologies and actual real world experience versus your made-up, basement-influenced delusions, but you'd do well to proselytize less and seek wisdom and knowledge more rather than trying to bastardize other people work and comments.
Actually, you'd probably do best to actually go outside and ride. Track actual performance data (in the real world, that's done by time/speed), and then report back with all of your misunderstandings and questions.
After all, that's what the end result most everyone training (structured and not) are actually riding their bike for: real world performance.
Like I said, if you don't know the destination, you surely don't know how to get there. You very clearly don't know the destination, in addition to not understanding the multitude of paths one can take to arrive there.