Originally Posted by
nspace
So that in a match sprint you have the skills to not tip over or get forced into the lead when someone does it to you.
Why not do this in the parking lot? I would say don't do track stands on the track surface at all if there is anyone else on the track. You know people don't have brakes out there, right?
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Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter