Originally Posted by
John E
Avoiding white sugar and white flour is a pretty good start on a magic diet.
That would imply that I could substitute honey and whole wheat bread and some how be well on my way to health. But I don't buy that.
I do subscribe to the idea of limiting the amount of added sugars in our foods and watching the amount of empty Calorie foods we eat.
You can't tell me that I can replace white sugar with other sugars and be significantly healthier.