I understand how fatigue can affect workouts and efforts, but damn. A long sst workout in Zwift this week felt horrible at -11 TSB versus a +6 the week before. Holy cow.
I'm wondering if I should do a road bike block with just a TT ride a week since road bike power will always be higher. I feel I've made TT gains but need more KJ's and lactate management coming from the higher road bike power. Hmmmm....