Originally Posted by
carleton
Tell us about your programming. Are you lifting to lift or are you setting yourself up for the race season? It doesn't matter either way. I can totally understand if you are lifting to lift being that the race season in Colorado is so short and you may have other activities/goals than track racing.
Gearing up for race season. Currently I'm in a strength building phase, coming off of a hypertrophy phase. That's just 2x per week. Other days are on the bike.