Originally Posted by
rubiksoval
After 10 or so years I thought I'd reached an FTP ceiling. Then I started focusing on workouts I hadn't done before and whadaya know, FTP went up 15 watts.
Stimulus -> response. Just gotta keep working that stimulus.
What sort of changes did you make to your workouts -- were the intervals more varied (bursts/fluctuating power), longer, more intense, etc.?