Originally Posted by
livedarklions
The easiest mistake to make is to assume because you work out a bit, you can also eat a bit more. It's going to depend on how much you exercise generally and how you balance your calories. Probably good thing also to do some resistance training to build some muscle and encourage bone strength.
Yeah, definitely this.... I lost nearly 70 lbs in a few years (from 245 to 178) through a combination of non-maniacal bike commuting/riding and getting as close to organic/vegan as I can. Gained back nearly 20 lbs from cola and candy habit.... Time to increase one and decrease the other!
