Originally Posted by
Baby Puke
If you're looking to improve maximal POWER, you may need to do some different things to lifting as much as you can on a leg press. You might want to try some explosive movements, like single leg press throws, power cleans, and box jump type stuff.
I hear you. I'm ramping up slowly, I want to avoid injuries. The leg press throws and box jump stuff will be in my future. I have to pedal better also. Long list of things to do.
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"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson