Originally Posted by
smashndash
That’s... what I meant? What does it seem like I said?
Seems like the exact opposite.
Originally Posted by
smashndash
But my uneducated advice is to try some polarized training. 80% really easy and 20% really hard. Don’t do a bunch of medium pace riding
You can do 8 easy rides and 2 hard rides and even in a 2 hour hard ride only have 15-20 minutes worth of "hard effort," which is still less than 20%.