Old 11-11-19, 02:08 PM
aka Tom Reingold
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Join Date: Jan 2009
Location: High Falls, NY, USA
Posts: 39,713

Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem

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Give yourself credit for the successes you have had. Build on them. Find things to be grateful for. I remember when I realized I needed more exercise and to build strength. I asked myself, "But where do I start?" And then the answer came to me: "Start where you are."

I had an injury that gave me frozen shoulder. I had limited range of motion and lots of pain. I went to physical therapy to treat it. It worked! The exercises were mild and not challenging, but the magic was through repetition. I am now stronger and more limber than before my injury.
Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog

“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author

Please email me rather than PM'ing me. Thanks.
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