Old 11-11-19, 06:19 PM
  #5  
squirtdad
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Join Date: Jul 2006
Location: San Jose (Willow Glen) Ca
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Bikes: 85 team Miyata (modern 5800 105) , '84 Team Miyata,(dura ace old school) '82 nishiski,

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@noglider has it right credit and build

small steps, don't worry about off road, hills and hard stuff. that was where you were before and where you are working too.... go out and ride on the street or paved trail.... keep it short, with low gearing so is it is easy to pedal, don't worry about speed or distance.

go out small distance and come back (or around the block one), next day go a little farther.....keep it up so there is no re-injury, just enjoy the short ride and build up
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