30 minute commute. Easy pace.
I've been trying out intermittent fasting (the 16/8 style), and it worked well yesterday (the first day I really committed) for the most part, except I didn't eat enough once I broke my fast, so then my dinner was huge and filling and I felt like crap. Last night was a late night, finished eating about 10:30 (we're terrible about having dessert late after we get the kids down, we're working on it).
For an easy 30 minute commute, would you continue your fast and aim for the 16 hours still, or would you eat a little recovery/protein bar (couple hundred calories, still less than I burned by a few calories) and then eat normal lunch time, or have your recovery bar and then continue your fast until 16 hours as if you hadn't eaten?
This morning I opted to eat and then I think I'll probably continue my fast until 2 or so.