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Old 03-04-20, 11:17 AM
  #14371  
TMonk
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Join Date: Jun 2007
Location: San Diego, CA
Posts: 14,126

Bikes: road, track, mtb

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Headed out early for a 3 hr z2/3 romp before work but decided that I needed to get to work a little sooner so I cut things shorter and ended up with:

70' Z3
1x20' on Fiesta with 2' 95% / 1' 105%
1x10' on Fiesat at 101%
1x3' 120% up Linda Vista road, for 2,25 hrs total.

A 45' z1/2 spin home after work will round things off before taking tomorrow off. Easy Friday, then P/1/2 Tour de Murrieta this weekend! It should be fun because two of our rides are more than capable of mixing it up and getting results with KHS Elevate there, especially in the circuit race. For me I'll just be trying to make myself useful somehow
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