Originally Posted by
bampilot06
I usually ride a lot longer. My body just told me that I needed a break, and I decided to listen. Usually when I get back they are awake, but since so got done about two hours earlier they were not awake yet.
Re: sore legs mentioned on Strava - an easy ride like today is definitely recommended, but I'd also look in to a foam roller. My post-ride stretch and roller routine helps me a lot. Be prepared for the roller to be all kinds of pain and discomfort, but it will get better.
Oh, and sleep - sleep helps.
Otherwise, welcome to getting older.
