Thread: Sciatica!
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Old 02-11-19, 01:53 PM
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Have been doing the McKenzie exercises as that has always worked. Mornings are an absolute bear to deal with, but eventually it loosens up. Takes a few hours of stretching, exercises and walking. When I was twenty seven recovery was so much faster! Within a week things were significantly better. Not so 30+ years later. Sigh. Aging is not easy.
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