Thread: Sciatica!
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Old 02-11-19, 07:00 PM
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Originally Posted by TiHabanero View Post
Have been doing the McKenzie exercises as that has always worked. Mornings are an absolute bear to deal with, but eventually it loosens up. Takes a few hours of stretching, exercises and walking. When I was twenty seven recovery was so much faster! Within a week things were significantly better. Not so 30+ years later. Sigh. Aging is not easy.
Yep, that's what one does. Not for sissies, they say. Keep at it. The alternative is worse.
Results matter
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