This morning, as most mornings, I hauled 230lbs of human to an office building, along with 10lbs of support gear for said human. 10 miles each way. On way home tonight, going to hit the package store for some tasty beverages. Normally will also do about 30-50lbs of groceries on the weekend. I ride a converted MTB as a combination commuter/hauler/roadie/etc bike, since it is my only bike.