Plantar fasciitis?
For a couple months I have been putting up with it, at least I think it is. Plantar fasciitis. Pain at the bottom of my heel, and tightness running up my achilles into my calf muscle that can be quite painful, too. I have begun rolling my foot on a foot roller, and stretching the calf by pulling my big toe back and flexing my foot. Also calf stretching by leaning forward towards the wall and keeping the foot flat on the ground.Has been feeling better in the mornings. My job has me on my feet all day on a concrete floor, so needless to say, not very comfortable by the end of the day. Who else has dealt with this and how did you overcome it? Am I doing what helped you? Or is there any other stretching or execises I could do? Thanks!