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Old 10-11-16, 08:49 AM
  #7  
mattave
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Join Date: Aug 2015
Location: Philadelphia PA
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Bikes: Norco Threshold Carbon 105, Foundry Tomahawk B3, FitWell Degroot III, Gravity Vanquish, Dawes SST

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Tabata Intervals are what you want.

https://fascatcoaching.com/tips/tabata-intervals/
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