Originally Posted by bampilot06

I had finished my water, and when we stopped I bought one of those body armour electrolytes waters. It was actually pretty amazing how much better I felt after drinking that. I never ate anything though, and maybe that was the problem? I had brought pb on bread, but just wasn’t hungry.

This particular route I would only do saturday or sunday morning. Colonial Parkway we prolly got passed 25 times but other than the one a hole it wasn’t bad. Coming back on 60, some areas there is not a shoulder. Traffic wasn’t bad yet, but any later in the day I would have came back on 143. I

My back I think is what broke me down mentally. It wasn’t pain, just out of no where It wasn’t comfortable anymore. I’m thinking In the future maybe every 90 mins stopping and stretching, that might help.


Recovery ride this morning.