Thread: Getting faster
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Old 03-12-12, 06:19 PM
  #11  
joakley
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Hey bro whats up. Like you I am new to the track also. As far as how to get faster I have been given a few pointers and they have really helped me bring my initial speed up significantly. A few of the things involve the correct position on the saddle, and stroke technique-- but the biggest gains I have seen come from twice a week weight workouts doing heavy squats and dead lifts. So if you can make it to the gym give it a try--- I bet before long you will notice big improvement in your initial speed(being able to hit 30 mph or so very quickly). Now I just need to get faster and hold that speed for a longer period of time. Any way hang in there and good luck this year. Later brother!
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