Old 11-04-20, 05:34 PM
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Location: Mississauga/Toronto, Ontario canada
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Bikes: I have 3 singlespeed/fixed gear bikes

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Originally Posted by cubewheels View Post

I'm actually doing 2 to 3 hours. 1 hour outdoor on the bike and 1 to 2 hrs indoor on the trainer. I do less intensity on the trainer indoors. ~80% Maximum heart rate.
If you are doing 1 hour outdoor rides at 80%-90% then it is pointless to do more hard rides on your indoor trainer. Try doing an uninterrupted 2 hour indoor trainer ride at a steady intensity of around 60%-70% instead of 80%..
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