Old 11-04-20, 09:38 PM
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Originally Posted by wolfchild View Post
If you are doing 1 hour outdoor rides at 80%-90% then it is pointless to do more hard rides on your indoor trainer. Try doing an uninterrupted 2 hour indoor trainer ride at a steady intensity of around 60%-70% instead of 80%..
I break my indoor rides down to 30 minutes each. I can't do it continuously due to work. Options are quite limited and been trying experimenting around and see what works.
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