Originally Posted by
rubiksoval
Just found this from Dr. Andy Coggan (a published exercise physiologist) while searching about topics of short-duration power. It's fairly germane to the discussion (at least one side of it).
Link? The context would be nice! There are sure to be some who disagree, maybe an expert or two. I am familiar with Coggan, and I do remember seeing lots of long threads on slowtwitch.,, sweet spot vs PT. Specificity seems like a third pillar to the question. I do tend to remember that specificity is more important as you approach your specific race. I'd have to see what science Coggan cites to support his assertion.