Just chiming in with my Ctl stuff. I train 10/11hrs a week at the moment, doing just sweet spot and my Ctl is 86 (tsb -15 as I’m nearly the end of my block, it’ll get down a little more before I recover). I’ve tend to peak around 90-100 in July and get down to like 70, so like a comment above I’m kind of always in generally in shape, even if not in peak shape