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Old 01-08-21, 07:41 PM
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Join Date: Jan 2014
Location: Boston
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Bikes: 2017 Raleigh RX 1.0, 2018 Specialized Allez

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Just chiming in with my Ctl stuff. I train 10/11hrs a week at the moment, doing just sweet spot and my Ctl is 86 (tsb -15 as Iím nearly the end of my block, itíll get down a little more before I recover). Iíve tend to peak around 90-100 in July and get down to like 70, so like a comment above Iím kind of always in generally in shape, even if not in peak shape
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