Originally Posted by
mac mini
My suggestion is a very quiet spin bike in a cool location with a large flat screen TV. My workout "plan" is 15 minutes light resistance hi rpm (this is relative) and then 5 minute intervals of varying difficulty. Five minute "climb" or five minute TT. At the end of the five minutes I go back to hi rpm light resistance for 5 minutes. Repeat until your brain is reduced to the size of a sand dollar. I met a man from upper New York State who actually qualified for RAM using indoor training. Winters in upper NYS aren't good for cycling. Have fun.
Modern trainers are ideal for strength and endurance training. The technology makes it interesting, I don’t find a 90 minute workout to be boring. I really don’t think I’m missing much by reducing outdoor cycling time. Certainly, trainers are the best “anytime” option when the weather is a problem.
