Bike Forums - View Single Post - 2014 Weight Lifting!!!!

01-01-14, 03:31 PM

#22

Velocirapture

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Quote:

Originally Posted by Quinn8it

^^^^^^^^

20-rep squats make you better at one thing... 20-rep squats
they don't appear to bring any of what most people are presumably using them to build- Power Endurance..

.. maybe an ok route for totally novice lifters looking to build foundation.. but wouldn't be my choice..

Thanks. Will do some more internet research. Fairly new to lifting though, so maybe its a good thing :-).

Any input on the plyos/ squat jumps?

thanks

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