Originally Posted by
Bah Humbug
I know this is heresy around here, but I've found much more success focusing on what I eat rather than how much. Yesterday was the first day I've been legitimately under 170 in years, and I don't count a damn thing.
I've said that for ages. For some, it means counting calories, for others, it just means eating different stuff. For me, it meant not having a pack of Hostess Snowballs for breakfast every morning.... That was a start, anyway.